4 Suite Digital Lymphatic Matrix
Suite 1: The Face, Sinus & Youthful Glow Collection (5 Videos)
Suite 2: Full-Body Vitality & Core Foundations (4 Videos)
Suite 3: Advanced Therapeutic Drainage Masterclass (Arm Lymphedema and Leg Lymphedema Videos)
Suite 4: Integrative Energetic Alignment
"This service was not only relaxing and invigorating but I opted to learn and use the self-drainage for the face and neck- my life has changed!! I have a 10-minute ritual I do in bed for lymph drainage every morning and I am SO very grateful. Can't wait to go back for another."-N. Windhausen
"As someone who watched and followed these tutorials directly, I can say that Lorraine’s Digital Self-Care Library is an absolute game-changer! Her voice is incredibly calming, and she breaks down the advanced Vodder method techniques into steps that are simple and easy for anyone to duplicate. After just a few minutes of following her morning routines, I felt an immediate sense of physical relief and comfort. This library is the perfect lifelong toolbox for well-being. I highly recommend it to anyone looking to master home self-care! -J. Bramer
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an active blood clot, deep vein thrombosis (DVT), unmanaged heart issues, an unexplained skin rash, active liver or kidney issues, or active cancer / active cancer treatments. Always talk to your own doctor or health provider before trying any new home wellness routines. Your online access lasts for exactly 90 days from purchase and is completely non-refundable
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18m — 1 text track
Suite 1: The Face, Sinus & Youthful Glow Collection: Video 1
18m — 1 text track
"This service was not only relaxing and invigorating but I opted to learn and use the self-drainage for the face and neck- my life has changed!! I have a 10-minute ritual I do in bed for lymph drainage every morning and I am SO very grateful. Can't wait to go back for another treatment."-N. Windh...
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Suite 1: The Face, Sinus & Youthful Glow Collection: Video 2:
11m
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an active blood clot, deep vein ...
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6m 13s — 1 text track
Suite 1: The Face, Sinus & Youthful Glow Collection: Video 3 Boca Face Lift
6m 13s — 1 text track
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an active blood clot, deep vein ...
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Suite 1: The Face, Sinus & Youthful Glow Collection: Video 4: Morning Boost
10m
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an active blood clot, deep vein ...
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6m 29s — 1 text track
Suite 1: The Face, Sinus & Youthful Glow Collection: Video 5 Nose Yoga
6m 29s — 1 text track
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an active blood clot, deep vein ...
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21m — 1 text track
Suite 2: Full-Body Vitality & Integrative Alignment: Video 1
21m — 1 text track
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an active blood clot, deep vein ...
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6m 56s — 1 text track
Suite 2: Full-Body Vitality & Integrative Alignment: Video 2 Core Weight Release
6m 56s — 1 text track
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an active blood clot, deep vein ...
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3m 3s — 1 text track
Suite 2: Full-Body Vitality & Integrative Alignment: Video 3: Constipation Hack
3m 3s — 1 text track
Count to a minimum of 180 times with the lower hand movement
"one-one thousand" pace
Move the upper hand placement separately
Slower is better
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying the... -
16m — 1 text track
Suite 2: Full-Body Vitality & Integrative Alignment: Video 4: Healthy Arm
16m — 1 text track
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an active blood clot, deep vein ...
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6m 39s — 1 text track
Suite 2: Full-Body Vitality & Integrative Alignment: Video 5: Healthy Leg
6m 39s — 1 text track
Non-Lymphedema Leg
Both legs if Healthy Legs
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infecti... -
Suite 3: Advanced Lymphedema Master Class: Video 1: Arm Self Care-40 minutes
40m
Overloading your lymphatic system without even knowing it can lead to swelling, inflammation, and even chronic illnesses. With lymphatic self-care using the Vodder Method, you can promote healthy lymphatic flow and enjoy a whole host of benefits!
Some benefits of Vodder Method lymphatic self-car... -
1m 11s — 1 text track
Suite 3: Advanced Lymphedema Master Class:1st Video: Leg Lymphedema Self Care
1m 11s — 1 text track
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an active blood clot, deep vein ...
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3m 29s — 1 text track
Suite 3: Advanced Lymphedema Master Class: 2nd Video Leg Lymphedema
3m 29s — 1 text track
Leg Lymphedema Axillary Same side
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever... -
Suite 3: Advanced Lymphedema Master Class: 3rd Video Leg Lymphedema Self Care
4m 25s
3rd Video Leg Lymphedema Lymphatic Self Care
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infecti... -
Suite 3: Advanced Lymphedema Master Class: 4th video Leg Lymphedema
4m 3s
4th video Leg Lymphedema
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an act... -
3m 58s — 1 text track
Suite 3: Advanced Lymphedema Master Class: 5th Video Leg Lymphedema
3m 58s — 1 text track
5th Video Leg Lymphedema
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an act... -
Suite 3: Advanced Lymphedema Master Class: 6th video Leg Lymphedema Knee Down
3m 59s
For Leg with Lymphedema
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an activ... -
Suite 3: Advanced Lymphedema Master Class: 7th video Leg Lymphedema
1m 13s
7th video Leg Lymphedema
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an act... -
Suite 3: Advanced Lymphedema Master Class: 8th video
6m 39s
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an active blood clot, deep vein ...
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Suite 4: Integrative Energetic Alignment:
5m 42s
SAFETY WARNING & TERMS OF USE This video is for general educational and wellness purposes only. It is not personal health advice. Watching or copying these movements is done entirely at your own risk.DO NOT USE THIS VIDEO IF YOU HAVE: An active infection, a fever, an active blood clot, deep vein ...
